Cheat Your Way Slim

How do you lose weight quickly? Effortlessly?
Do you envy that woman with great abs, who spends less time than you do in
the gym? There you are, slogging away at the treadmill, struggling through your
crunches and your figure is nothing near what she's got?
She seems to get twice the results with half the effort.
You watch your diet and hit the treadmill but don't seem to get anywhere. So
what are you missing?
A friend of mine went from 80kg to 60kg. After a bout of depression, she
decided to do something about it. She joined a gym and learnt a few tricks that
burn those extra calories. Her secret?
Drink lots of ice cold water. Soft drinks, teas, juices and all contain
sugar, which adds significantly to your calorie consumption. Did you know a can
of coke contains about 155 calories while a gallon of water contains zero
calories? Switch from soft drinks to water and you'd automatically cut down the
calories you consume. Another thing she told me was to stick to ice water. This
is a trick used by models as well. When you drink ice water, your body burns
more calories just bringing the cold water to body temperature. You burn more
calories in the simple act of drinking cold water.
Her next tip was to switch from chocolates and sweets to bread. Complex
carbohydrates take much longer to digest than simple sugars. Bread satisfies
hunger and keeps you full longer. On these two principles and regular exercise
in the gym, she burned away 20 kg and now looks fabulous.
I was surfing the net for other tricks. Instead of hitting the gym, I found Billy
Blanks workouts a lot more effective than pounding the treadmill. I got the
Billy Blanks Elite package and I think the secret lies in the billy bands. Those
resistance bands with weights in the bars make the most of every move, so your
workout really packs a punch. There's a detailed writeup about Billy Blanks Elite at http://www.getyouthful.com/billyexercise.html . My husband said I looked better right after the
first workout and encouraged me to stick to it. I did. I lost an inch off my
waist but my weight stayed the same, so I started scouting around for more ways
to cheat.
I came across a slimming gel used by female body builders to maximize the effects of their workouts.
Apply it on the muscle groups you want to really tone and you can feel the
warming effect. As you work out, the parts you apply that gel on works harder
than ever. To get those abs I envied, I applied that on my awful belly. Too soon
to see much results, but at least the jelly belly is firmer now. The
instructions say it would take 12 weeks to see the results so I have a long way
to go.
The final cheat I have yet to try is an appetite suppressant. Something that
contains hoodia might be just what I need. It comes in pill form most of the
time, but I've found some Hoodia
patches that you stick on and they'll start suppressing your appetite. You can find Hoodia patches, supplements and drinks at http://www.sisadvice.com/Hoodia-diets.htm

The writer is the webmaster of http://www.home-weight-loss-programs.com

Article Source: http://EzineArticles.com/?expert=Janice_Wee

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How To Lose Weight Easily, Quickly And Naturally Program - Natural Weight Loss

By Chris Chew

It is easy to lose weight quickly and naturally if you have a systematic weight loss program. Many people failed to lose weight successfully because of the natural tendency to choose easy quick fix programs such as going on drastic diets, popping diet pills or persuaded to buy some exercise gadgets that simply do not work. In my other articles, I have addressed these issues and why such easy quick fix programs simply do not work in the long term and will not repeat them here.

To lose weight quickly, naturally and easily, you have to combine a healthy eating habit, correct cardio and strengthening exercises. We shall touch on the subject of how to lose weight quickly and naturally through a healthy eating program in this article.

• Increase Your Metabolism – Eat 5-6 small meals daily. It has been scientifically proven that by eating frequently, you will raise your body’s natural metabolism. That means your body will burn more fat naturally. You become a fat burning machine all day long.

• Eat Less Calories – Although you need to increase meal frequency to lose weight naturally, you must be mindful of your caloric consumption. Calories consumed must not exceed calories expanded for your daily energy. So keep your meals small and cut down on dietary fats as each gram of fat contains 9 calories whereas each gram of protein and carbohydrate contains only 4 calories.

• Avoid Starchy And Processed Flour Foodstuffs – These foodstuffs are easy to digest and turn into sugar rapidly and in turn get converted to body fat if these sugar calories are not used up as energy quickly. So ditch your cakes, cookies, pizzas, pastas, white rice etc Replace them with high fiber bread, legumes, brown rice, grains and nuts instead. So stay away from fast food restaurants as most fast food menus offer such foodstuff.

• Avoid All Sugary and Soft Drinks – Reason is obvious. Most if not all of these kind of drinks are heavily laced with sugar and sugar gets converted to body fat very quickly. You have to run on the treadmill for 20-30 minutes just to burn away a can’s worth of calories in a soft drink. Just imagine how much body fat you will accumulate if you drink just three cans of soft drinks a day along with 2 cups of sugar added coffee?

• Avoid All Forms Of Alcohol – There are about 7 calories in a gram of alcohol. Alcohol calories have zero nutritional value. They are just mere empty calories. Indulging in regular alcohol consumption not only wrecks your health, it will set back your weight loss program completely.

Oh….so you think this eating habit is difficult to implement or that you will miss your sugary foodstuffs and soft drinks? Not to worry. You may experience some withdrawal symptoms at first but after a week or two, you will be weaned off your sugar and simple carbohydrate cravings. Once your addictions to these foods are curbed, you will no longer have your sweet tooth and will naturally avoid such foodstuff.

Just by following these healthy eating habits, you will start to lose weight easily, quickly and naturally. Include cardio and weight lifting exercises into your weight loss program and your weight loss will be permanent.

About the Author: Chris Chew is a fitness personal trainer of fashion models, actors and male pageant titleholders. His websites Male Pageant Winners and Personal Trainer courses

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=30702&ca=Wellness%2C+Fitness+and+Diet


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